Mental Health Awareness Week Playlist
If you’ve been having a social media detox or you’re new to learning about the significance of mental health in society today, you may be unaware that this week is Mental Health Awareness Week.
The theme for this year is ‘body image’. But what exactly does the term ‘body image’ mean? Essentially, it’s how we think and feel about our bodies, and how this impacts our lives, mental health and wellbeing.
In the age of social media where the ‘perfect’ body is frequently on show, ‘body image’ is becoming a bigger topic for discussion. This week is aimed to accept who you are for what you are. Embrace all the things that make you unique. For more information on how our perception of ‘body image’ affects our mental wellbeing, the Mental Health Foundation has all the insight you need.
With ‘body image’ creeping it way into mainstream discussion we’ve complied a playlist to celebrate our bodies and ourselves just the way we are. Happy listening!